| Mrs. D's Easy Company Pork | Printer Friendly version | |
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6 pork center loin chops 1 can cranberry sauce, whole bean 1 package onion soup mix 7 1/2 ounces low calorie French salad dressing, Catalina 4 cups rice, cooked |
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| Place pork chops in oven brown bag. Mix next three ingredients; pour over chops. Bake at 350 degrees for 30 to 45 minutes, depending on thickness of chops. Slit bag and serve over rice. | ||
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Perparation Time: 20 minutes Servings: 8 |
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| Per Serving Nutritional Analysis | ||||
| Per serving (excluding unknown items): 811 calories; 18g fat (19.8% calories from fat); 32g protein; 128g carbohydrate; 3g dietary fiber; 77mg Cholesterol; 948mg Sodium. Exchanges: 61/2 Grain(Starch); 3 Lean Meat; 1 1/2 Fat; 1 1/2 Other Carbohydrates. | ||||
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Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.): |
811
19.8% 64.0% 16.2% 18g 6g 7g 3g 77mg 128g 3g 32g 948mg 597mg 76mg 7mg 3mg 3mg 18IU 3 1/2RE |
Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates: |
.7mg
.6mcg 2.0mg .3mg 17mcg 11mg 0mg 0 0.0% 6 1/2 3 0 0 0 1 1/2 1 1/2 |
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