Mrs. D's Easy Company Pork  
 
6 pork center loin chops
1 can cranberry sauce, whole bean
1 package onion soup mix
7 1/2 ounces low calorie French salad dressing, Catalina
4 cups rice, cooked
 
Place pork chops in oven brown bag. Mix next three ingredients; pour over chops. Bake at 350 degrees for 30 to 45 minutes, depending on thickness of chops. Slit bag and serve over rice.
 
Perparation Time: 20 minutes
Servings: 8
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 811 calories; 18g fat (19.8% calories from fat); 32g protein; 128g carbohydrate; 3g dietary fiber; 77mg Cholesterol; 948mg Sodium. Exchanges: 61/2 Grain(Starch); 3 Lean Meat; 1 1/2 Fat; 1 1/2 Other Carbohydrates.

Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):
811
19.8%
64.0%
16.2%
18g
6g
7g
3g
77mg
128g
3g
32g
948mg
597mg
76mg
7mg
3mg
3mg
18IU
3 1/2RE
  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates:
.7mg
.6mcg
2.0mg
.3mg
17mcg
11mg
0mg
0
0.0%



6 1/2
3
0
0
0
1 1/2
1 1/2