Savory Veggie Strudel	Printer Friendly version
3 each onions, chopped 1 tablespoon butter 1 tablespoon curry powder 12 ounces evaporated skim milk 2 medium yellow squash 3/4 cup baby carrots, halved 1/2 cup new potato, cut 1" thick 1/2 cup green beans, cut 1" thick 1 tablespoon cornstarch 1 1/2 teaspoons salt 1/2 teaspoon pepper 151/2 ounces garbanzo beans 8 sheets filo dough 1/2 cup dry bread crumbs
In skillet, cook onions 10 minutes in hot butter stirring occasionally. Reduce heat and continue cooking 10 minutes more. Add curry, cook 1 minute. Add next 4 ingredients; boil and reduce heat; simmer 10 minutes or until veggies are tender. Dissolve cornstarch in 1 Tbs. water; stir into veggie mixture; boil 1 minute. Stir in salt and beans; turn off heat. Heat oven to 375 degrees. On a piece of waxed paper, place one sheet filo dough. Coat with cooking spray; sprinkle with 1/2 Tbs. bread crumbs; repeat layering. Spread veggie mixture on filo leaving a 1 inch border. Roll up filo jelly-roll style. Fold ends to close and coat with cooking spray. Cut slits in top; place on greased baking sheet. Bake 20 minutes or until golden.
Preparation Time: 30 minutes Servings: 12

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 251 calories; 4g fat (17.5% calories from fat); 12g protein; 36g carbohydrate; 8g dietary fiber; 4mg Cholesterol; 425mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat MIlk; 1/2 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	251 17.5% 62.4% 20.1% 4g 1g 1g 2g 4mg 36g 8g 12g 425mg 617mg 153mg 4mg 2mg 9mg 250IU 277 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.3mg .1mcg .3mg .2mg 235mcg 2mg 0mg 0 0.0% 2 1/2 1/2 1 0 1/2 1/2 0