Mitch and Dave's Vegatable Stew	Printer Friendly version
5 potatoes, peeled 2 large carrots 1 cup celery 1 large onion 3 cloves garlic 1 head broccoli 1 can kidney beans 2 cups broth, chicken or vegetable Pepper and salt to taste 1 teaspoon chili powder red pepper flakes, to taste
Cook potatoes with garlic in salted water until almost tender. Add carrots, onion, broth, and celery & seasonings. Cook 10 to 15 minutes. Add kidney beans. Heat 1 to 2 more minutes. Serve hot, with warm bread

Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 1424 Calories; 5g Fat (3.2% calories from fat); 79g Protein; 288g Carbohydrate; 84g Dietary Fiber; O mg Cholesterol; 431mg Sodium. Exchanges: 15 Grain (Starch) 3 Lean Meat; 12 1/2 Vegetable; 0 Fat
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	1424 3.2% 76.0% 20.9% 5g 1g trace 3g 0mg 288g 84g 79g 431mg 9005mg 738mg 27mg 11mg 731mg 59795IU 5978RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	3.8mg 0mcg 2.1mg 1.5mg 1320mcg 19mg 0mg 0 0.0% 15 3 12 1/2 0 0 0 0