Mike's Sweet and Sour Stir Fry	Printer Friendly version
2 carrots 1 zucchini 2 cloves garlic 1 green pepper 1 1/2 cups mushrooms 1 onion 1 tablespoon cornstarch, dissolved in 2 tablespoons cold water 1 tablespoon soy sauce 3 tablespoons red wine vinegar 4 tablespoons sugar 1/2 cup chicken broth 1 1/2 tablespoons oil
In a large wok stir fry garlic, carrot, onion, green pepper, zucchini, and mushrooms in oil. When done set aside. In same wok mix soy sauce, vinegar, chicken broth, and sugar. When sugar dissolves add cornstarch and bring to a light boil. When sauce thickens add vegetables and serve.
Servings: 12

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 53 calories; 2g fat (30.0% calories from fat); 1g protein; 9g carbohydrate; trace 1g fiber; 0mg Cholesterol; 123mg Sodium. Exchanges: a Grain (Starch): a Lean Meat: 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	53 30.0% 62.9% 7.1% 2g trace 1g trace 0mg 9g 1g 1g 123mg 161mg 11mg trace trace 12mg 3494IU 349RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.1mg trace trace .1mg 12mcg 1mg 0mg 0 0.0% 0 0 1/2 0 0 1/2 1/2