Easy Microwave Tofu Lasagna	Printer Friendly version
32 ounces spaghetti sauce 10 ounces tofu, soft 1 large egg 30 ounces spinach, frozen, chopped and drained 10 ounces lasagna noodles, cooked 3 cups part skim milk mozzarella cheese, shredded 1/2 cup water 1 pound mushrooms, sauteed 1 small onion, chopped
Sauté mushrooms and onion in 1 t oil and mix with the spinach. In a small bowl, combine tofu, egg and water; beat well. In bottom of a 9"X13" microwave safe dish, spread a small amount of the spaghetti sauce mixture to keep the noodles from sticking. Pour half of the tofu mixture over the noodles and top with half the spaghetti sauce mixture. Sprinkle half of the cheese and half the thawed, drained spinach over this and repeat the layers. Cover the dish tightly with plastic (wrapping both directions if necessary). Cook on high power for 8 minutes. Continue to cook an additional 32 minutes on medium high. Let stand 15 minutes and serve.
Servings: 12

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 301 calories; 11g fat (31.1% calories from fat); 17g protein; 36g carbohydrate; 6g dietary fiber; 31mg Cholesterol; 590mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 1 Fat; O Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	301 31.1% 46.5% 22.4% 11g 4g 4g 2g 31mg 36g 6g 17g 590mg 934mg 333mg 5mg 2mg 30mg 5908IU 631 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.5mg .3mcg .4mg .6mg 176mcg 5mg 0mg 0 0.0% 1 1 1/2 3 1/2 0 0 1 0