Grilled Quesadillas	Printer Friendly version
4 10" or 8 6" tortillas 19 ounces kidney beans, canned, rinsed and drained 1 cup salsa 4 green onions, chopped 1/4 cup green olives, chopped 2 tablespoons cilantro, chopped 1 1/3 cups low fat cheddar cheese, shredded
Soften tortillas on grill or in microwave. Arrange tortillas on work surface. In a bowl, using a potato masher, mash kidney beans with 1/2 cup salsa. Divide bean mixture among tortillas, spreading evenly over each and leaving 1/2 inch border. Sprinkle bean mixture with onions, olives, cilantro, then cheese (in this order). Fold tortillas over and press gently. Barbecue or grill on greased grill over medium high heat for 8-10 minutes or until browned and crisp. Garnish with remaining salsa.
Preparation Time: 30 minutes Servings: 4

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 443 calories; 9g fat (18.7% calories from fat); 24g protein; 67g carbohydrate; 9g dietary fiber; 8mg Cholesterol; 1401 mg Sodium. Exchanges: 4 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 FruIt; 1 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	443 18.7% 60.0% 21.3% 9g 3g 4g 2g 8mg 67g 9g 24g 1401mg 686mg 332mg 6mg 2mg 19mg 744IU 89 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.2mg .2mcg .6mg .4mg 99mcg 4mg 0mg 0 0.0% 4 1 1/2 1 0 0 1 0