Easy Tofu Pot Pie	Printer Friendly version
1 can fat free cream of celery soup, condensed 10 ounces tofu, cubed 1 cup skim milk 1 cup egg substitute 1 cup lowfat biscuit dough, mix 1 large potato, cubed 3 stalks celery, sliced 2 cups mixed vegetables, frozen, thawed 1 clove garlic, minced 1/2 cup onion, chopped 1/2 teaspoon salt 1/2 teaspoon pepper
Preheat oven to 400 degrees. Prepare all fresh vegetables and put in microwave safe cooking dish, cook in microwave for approximately 5 to 6 minutes, drain and set aside. In a 2-quart ovenproof dish, mix soup, vegetables, 1/2 cup milk and chicken. Mix remaining milk, egg and baking mix together. Pour milk mixture over chicken mixture and bake for 30 minutes or until golden brown.
Servings: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 270 calories; 9g fat (28.9% calories from fat); 14g protein; 35g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 976mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; O Non-Fat Milk; 1 Fat; O Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	270 28.9% 50.3% 20.8% 9g 2g 2g 4g 2mg 35g 5g 14g 976mg 578mg 168mg 5mg 2mg 10mg 4840IU 500 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.2mg .3mcg .3mg .4mg 75mcg 2mg 0mg 0 0.0% 1 1/2 1 1 1/2 0 0 1 0