Tomato Paste soup Printer Friendly version
 
3 cans beef broth
1 package cheese tortellini
1 jar tomato and basil pasta sauce
2 medium zucchini, chopped
1 teaspoon Italian seasoning
1 clove garlic, chopped
1 tablespoon fresh basil
 
Bring to boil in a large saucepan. Add tortellini and cook for five minutes. Add remaining ingredients; bring to boil and cook five minutes longer. Salt and pepper to taste. Top with grated Parmesan cheese.
 
Preparation Time: 5 minutes
Servings: 4
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 120 calories; 1g fat (10.5% calories from fat); 13g protein; 15g carbohydrate; 2g dietary fiber; 15mg Cholesterol; 1048mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fat.

Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):
120
10.5%
48.3%
42.1%
1g
1g
trace
trace
15mg
15g
2g
13g
1048mg
480mg
55mg
2mg
1mg
10mg
359IU
36RE
  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates:
.1mg
0mcg
.1mg
.1mg
27mcg
1mg
0mg
0
0.0%



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