Chunky Potato and Swiss Chowder	Printer Friendly version
1 cups leeks, thinly sliced 2 cloves garlic, minced 4 cups potatoes, Yukon Gold, peeled and cubed 1 cup carrots, cubed 1 cup yellow squash, cubed 32 ounces fat-free chicken broth ¾ cup half and half 2 ounces Swiss cheese, shreded 1/2 teaspoon salt 1/4 teaspoon black pepper fresh parsley, chopped
Heat a large Dutch oven coated with cooking spray over medium high heat. Add leek and garlic, saute 3 minutes or until tender. Stir in Potato and next 3 ingredients (potato through Chicken broth), bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Place half of the potato mixture in a blender, and process until smooth. Return pureed potato mixture to pan, stir in the remaining ingredients except parsley. Cook over medium heat until cheese melts. Sprinkle with parsley, if desired.
Servings: 5

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 254 calories; 9g fat (28.5% calories from fat); 16g protein; 35g carbohydrate; 4g dietary fiber; 28mg Cholesterol; 662mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	254 28.5% 48.7% 22.9% 9g 6g 2g trace 28mg 35g 4g 16g 662mg 1046mg 217mg 3mg 2mg 33mg 7663IU 827 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.5mg .7mcg .2mg .3mg 57mcg 6mg 0mg 0 0.0% 1 1/2 1 1/2 2 0 0 1 1/2 0