Chili Beef Potato Soup	Printer Friendly version
1/2 pound extra lean ground beef 1/2 cup onion, chopped 1/2 cup celery, chopped 16 ounces stewed tomatoes 10 3/4 ounces beef broth 1 can water 2 1/2 cups potatoes, diced 1 tablespoon chili powder 1/2 teaspoon salt 1 1/2 teaspoons Worcestershire sauce 1 pound green beans, fresh dash Tabasco -sauce
Brown meat in microwave, pour off fat. Add onion and celery and cook until tender crisp, 1-2 minutes. Place in a 2 quart saucepan or microwave proof dish and add tomatoes, potatoes, beef broth, water and seasonings. Simmer until potatoes and celery are cooked through (approximately 20 to 30 minutes) on top of stove, or 10-15 minutes in microwave. Stir in green beans during the last 10 minutes of cooking time on stove top or last five minutes of microwave time.
Preparation Time: 30 minutes Servings: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 204 calories; 7g fat (29.5% calories from fat); 13g protein; 24g carbohydrate; 5g dietary fiber; 26mg Cholesterol; 529mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	204 29.5% 46.0% 24.5% 7g 3g 3g trace 26mg 24g 5g 13g 529mg 914mg 74mg 3mg 2mg 37mg 1305IU 131RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.4mg .8mcg .2mg .2mg 44mcg 4mg 0mg 0 0.0% 1 1 1/2 2 0 0 1/2 0