Asian Chicken Noodle Soup	Printer Friendly version
44 ounces fat-free chicken broth 1 cup water 1 medium sweet red pepper, sliced bite size 1/3 cup green onions, sliced 1 teaspoon fresh ginger root, grated.or 1/4 tsp dried 1/2 teaspoon crushed red pepper 1 1/2 cups cooked chicken, or turkey 3 ounces soba noodles, or Asian noodles 10 ounces tofu 1 cup fresh snow peas, halved crosswise 11/2 teaspoons sesame oil, optional parsley, for garnish
In a large saucepan, combine broth and water. Bring to boiling. Stir in sweet red pepper, onions, gingerroot and the crushed red pepper. Add chicken or turkey and return to gentle boiling. Add soba noodles, tofu, crushed red pepper and sesame oil. Reduce heat, simmer covered for 3 minutes. Stir in pea pods. Simmer uncovered for 1 minute or more or until pea pods are crisp- sesame tender. Add oil if desired. Ladle soup into bowls.
Prepararion Time: 25 minutes Serving: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 181 calories; 5g fat (21.6% calories from fat); 26g protein; 16g carbohydrate; 2g dietary fiber; 30mg Cholesterol; 576mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	181 21.6% 29.0% 49.4% 5g 1g 2g 2g 30mg 16g 2g 26g 576mg 376mg 83mg 5mg 2mg 45mg 1225IU 125RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.4mg .5mcg .2mg .2mg 38mcg 10mg 0mg 0 0.0% 1/2 3 1/2 0 0 1/2 0