Roasted Sweet Potatoes with Herbs Printer Friendly version
 
2 pounds sweet potatoes, peeled and wedged
3 cloves garlic, coarsely chopped
1 tablespoon rosemary fresh/chopped
2 tablespoons olive oil
2 tablespoons parsley, chopped
1 teaspoon salt
1/4 teaspoon pepper
 
Per serving (excluding unknown items): 159 calories; 5g fat (27.4% calories from fat); 2g protein; 27g carbohydrate; 4g dietary fiber; 0mg Cholesterol; 371mg Sodium. Exchanges: 2 Grain(Starch)0 Vegetable; 1 Fat.
 
Preparation Time: 20 minutes
Servings: 6
 
 
Per Serving Nutritional Analysis
Nut Analysis

Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):
159
27.4%
67.4%
4.8%
5g
1g
3g
1g
0mg
27g
4g
2g
371mg
242mg
38mg
1mg
trace
27mg
21943IU
2194RE
  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates:
.3mg
0mcg
.1mg
.2mg
17mcg
1mg
0mg
0
0.0%



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