Toasted Pine Nut Couscous	Printer Friendly version
1/3 cup pine nuts, toasted 2 1/4 cups low sodium chicken broth 1/2 Cup sun-dried tomato half, cut in small cubes 2 cloves garlic, minced 1/2 teaspoon cumin, ground 1 2/3 cups couscous (10 ounces) 2 tablespoons parsley, minced 1 cup mushrooms, chopped Salt to taste
In a 2 to 3 quart pan over medium high heat, stir pine nuts until golden brown, about 2 minutes; remove from pan. In same pan, bring the broth, tomatoes, garlic and cumin to a boil over high heat. Stir in the couscous and the mushrooms, cover and remove from heat. Let stand 5 minutes. Add the pine nuts and parsley and fluff with a fork. If desired, season to taste with salt.
Preparation Time: 20 minutes Servings: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 299 calories; 5g fat (14.1% calories from fat); 15g protein; 51g carbohydrate; 5g dietary fiber; 0mg Cholesterol; 614mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; O Vegetable; 1/2 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	299 14.1% 66.1% 19.8% 5g 1g 2g 2g 0mg 51g 5g 15g 614mg 914mg 46mg 4mg 1mg 10mg 242IU 24RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.1mg .2mcg .2mg .2mg 36mcg 6mg 0mg 0 0.0% 3 1 0 0 0 1/2 0