Low Fat Fried Rice	Printer Friendly version
1 tablespoon canola oil 2 scallions, chopped 1 cup mushrooms, chopped 2 cups rice, cooked 1 tablespoon soy sauce, low sodium 2 egg whites 1/4 teaspoon Chinese five spice
Cook rice according to package directions. Heat the oil in a large skillet or wok over medium high heat. Add the scallions and mushrooms (and other vegetables if desired); stir fry 2-3 minutes. Push vegetables aside in the pan. Pour the egg into the skillet and scramble it. Gently stir in the rice. Mix thoroughly and add the soy sauce and spice Heat through and serve.
Servings: 4

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 385 calories; 4g fat (9.8% calories from fat); 9g protein; 76g carbohydrate; 2g dietary fiber; 0mg Cholesterol; 184mg Sodium. Exchanges: 5 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	385 9.8% 80.6% 9.6% 4g trace 2g 1g 0mg 76g 2g 9g 184mg 224mg 34mg 4mg 1mg 2mg 29IU 3RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.2mg trace .5mg .2mg 17mcg 5mg 0mg 0 0.0% 5 0 1/2 0 0 1/2 0