Proscuitto and Red Bell Pepper Sauce Printer Friendly version
 
4 ounces prosciutto, sliced thin
8 sun-dried tomato half, julienned
2 yellow bell peppers, roasted
2 red bell peppers, roasted
1/2 teaspoon red pepper flakes
1 tablespoon olive oil
10 ounces pasta, cooked and drained
1 pound mushrooms, sliced 1/4" thick
4 cloves garlic
salt and pepper, to taste
 
Roast bell peppers, remove blackened skin, and place in food processor. Sauté proscuitto, garlic and mushrooms in olive oil for about 3-5 minutes. Add sun dried tomatoes (soak in water for 10 to 15 minutes beforehand and drain) to food processor and puree with peppers. Mix sautéed ingredients and pureed vegetables; adjust flavors with salt, pepper and red pepper flakes. Simmer for an additional 10-15 minutes to reduce .
 
Servings: 6
 
 
Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 285 Calories; 5g Fat (15.9% calories from fat); 149 Protein; 47g Carbohydrate; 49 Dietary Fiber: 13mg Cholesterol; 601 mg Sodium. Exchanges: 21/2 Grain (Starch); 1 Lean Meat; 2 Vegetable; 1/2 Fat.

Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):
285
15.9%
64.4%
19.6%
5g
1g
2g
1g
13mg
47g
4g
14g
601mg
744mg
30mg
4mg
2mg
153mg
2399IU
240RE
  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates:
.4mg
.2mg
.7mg
.6mg
47mcg
8mg
0mg
0
0.0%



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