Artichoke Caper Sauce for Pasta and Chicken	Printer Friendly version
1 tablespoon margarine 1 tablespoon olive oil 2 tablespoons flour 2 cloves garlic, finely chopped 2 cups fat-free chicken broth 1 tablespoon parsley, fresh chopped 28 ounces artichoke hearts, drained and chopped (Water is better then brine). 2 tablespoons Parmesan cheese, grated 2 tablespoons capers, drained and rinsed 2 tablespoons lemon juice salt and pepper, to taste 8 ounces angel hair pasta
Melt margarine and oil in sauté pan over medium heat- Add flour and stir until smooth, about 3 minutes. Add broth, stir 1-2 minutes, and reduce heat to low. Add garlic, parsley, lemon juice, salt and pepper. Cook 5 minutes. Add drained artichokes, cheese and capers. Simmer additional 7-8 minutes until medium thickness. If too thick add more chicken broth- Serve over hot cooked angel hair pasta or linguini; top with Parmesan cheese and parsley.
Preparation Time: 30 minutes Servings: 4

Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 404 Calories; 8g Fat (16.9% calories from fat); 21g Protein; 7Og Carbohydrate; 12g Dietary Fiber; 2mg Cholesterol; 562mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 4 Vegetable; a Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	404 16.9% 63.8% 19.3% 8g 2g 4g 2g 2mg 70g 12g 21g 562mg 896mg 147mg 6mg 2mg 25mg 545IU 74RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.3mg .3mcg .7mg .4mg 120mcg 9mg 0mg 0 0.0% 3 1/2 4 0 0 1 1/2 0