Thai Cucumber Salad | Printer Friendly version | |
2 tablespoons rice vinegar 1/4 cup sugar 2 tablespoons lime juice 1/2 teaspoon salt 2 tablespoons water 1 medium shallot, thinly sliced 1Large cucumber, English Variety, unpeeled, quartered & cut 1/4 inch thick 3 medium roma tomato, chopped 1 medium serrano pepper, slic~d on the diagonal 3 sprigs cilantro, chopped 2 tablespoons peanuts, chopped |
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Combine rice vinegar, sugar, lime juice, salt, water and shallot in a mixing bowl. Stir well to dissolve sugar and set aside until ready to serve. Add cucumbers, chilies, tomatoes and cilantro and toss several times. Let sit 30 minutes to develop flavor. Discard most of the dressing and transfer to a serving dish. Garnish with chopped peanuts and serve. | ||
Servings: 6
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Per Serving Nutritional Analysis | ||||
Per serving (excluding unknown items): 75 calories; 2g fat (19.8% calories from fat); 2g protein; 15g carbohydrate; 1g dietary fiber; 0mg Cholesterol; 187mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 fruit; 0 Fat; 1/2 Other Carbohydrates. | ||||
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.): |
75
19.8% 70.9% 9.3% 2g trace 1g 1g 0mg 15g 1g 2g 2g 187mg 290mg 1mg trace 22mg 883IU 88RE |
Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates: |
.1mg
0mcg .1mg .1mg 24mcg 1mg 0mg 0 0.0% 0 0 1 0 0 0 1/2 |