Thai Cucumber Salad Printer Friendly version
 
2 tablespoons rice vinegar
1/4 cup sugar
2 tablespoons lime juice
1/2 teaspoon salt
2 tablespoons water
1 medium shallot, thinly sliced
1Large cucumber, English Variety, unpeeled, quartered & cut 1/4 inch thick
3 medium roma tomato, chopped
1 medium serrano pepper, slic~d on the diagonal
3 sprigs cilantro, chopped
2 tablespoons peanuts, chopped
 
Combine rice vinegar, sugar, lime juice, salt, water and shallot in a mixing bowl. Stir well to dissolve sugar and set aside until ready to serve. Add cucumbers, chilies, tomatoes and cilantro and toss several times. Let sit 30 minutes to develop flavor. Discard most of the dressing and transfer to a serving dish. Garnish with chopped peanuts and serve.
 
Servings: 6
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 75 calories; 2g fat (19.8% calories from fat); 2g protein; 15g carbohydrate; 1g dietary fiber; 0mg Cholesterol; 187mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 fruit; 0 Fat; 1/2 Other Carbohydrates.

Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):
75
19.8%
70.9%
9.3%
2g
trace
1g
1g
0mg
15g
1g
2g
2g
187mg
290mg
1mg
trace
22mg
883IU
88RE
  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates:
.1mg
0mcg
.1mg
.1mg
24mcg
1mg
0mg
0
0.0%



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0
1
0
0
0
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