Complete-in-Bowl Potato Salad Printer Friendly version
 
1 1/2 pounds red potatoes, small, quartered
1 green bell pepper, seeded and chopped
3 eggs, hard boiled and sliced crosswise
1/2 red onion, chopped
1/2 cup black olives, sliced
1/4 cup Parsley, minced
DRESSING
11/4 cups nonfat yogurt
3 tablespoons dill, fresh
1 tablespoon olive oil
2 1/2 teaspoons dijon mustard
1/2 teaspoon sugar
1 teaspoon salt
1/2 teaspoon black peppercorns, freshly ground
1 tablespoon balsamic vinegar
1 tablespoon nonfat mayonnaise
 
Steam unpeeled potatoes until they are just tender when pierced with a fork, but not mushy. If they are very small, leave them in half or quarters with a very sharp knife, taking care not to pull off the skin. Place them in a large bowl Mix in the green pepper, chopped onions and sliced olives. Sprinkle the salad with the parsley and toss gently. In a small bowl, combine the dressing ingredients and pour the dressing over the salad. Toss it gently. Arrange egg slices over the top.
 
Preparation time: 35 minutes
Serving: 6
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 203 calories; 6g fat (26.1% calories from fat); 9g protein; 30g carbohydrate; 3g dietary fiber; 94mg Cholesterol; 588mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 fruit; 1/2 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):		 203
26.1%
57.2%
16.7%
6g
1g
3g
1g
94mg
30g
3g
9g
588mg
900mg
165mg
3mg
1mg
46mg
535IU
82RE 		  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates: 		.4mg
.5mcg
.1mg
.3mg
42mcg
2mg
0mg
0
0.0%



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