Jicama Salad with Caramelized Walnuts Printer Friendly version
 
1 large jicama, diced
2 stalks celery , sliced
2 medium oranges, peeled and diced
3 medium green apples, diced
1 jar marshmallow cream
1/4 cup lowfat yogurt
1 tablespoon lemon juice
CARMELIZED WALNUTS
1 tablespoon margarine
3/4 cup walnuts
2/3 cup brown sugar
1 tablespoon vanilla
 
FOR SALAD: Mix together in a large salad bowl, the jicama, celery, orange and apples. Top with Marshmallow cream, yogurt and lemon juice. Mix again.
FOR CARAMELIZED WALNUTS: Saute walnuts in margarine, add sugar and cook until mixture is golden brown (3-5 minutes). Add vanilla and take off heat. Let mixture cool. Break
 
Serving/prep
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 287 calories; 8g fat (25.2% calories from fat); 5g protein; 51g carbohydrate; 7g dietary fiber; trace Cholesterol; 52mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):
287
25.2%
68.7%
6.1%
8g
1g
2g
5g
trace
51g
7g
5g
52mg
398mg
60mg
1mg
1mg
22mg
224IU
32RE
  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates:
.2mg
trace
.1mg
.1mg
23mcg
trace
0mg
5
0.0%



1/2
1/2
0
1/2
0
1 1/2
2