Italian Pasta Salad	Printer Friendly version
10 ounces shell pasta, uncooked 14 ounces artichoke hearts, in water, drained 1/4 cup black olives, pitted and chopped 1/2 cup red bell pepper, chopped 1/2 cup yellow bell pepper, chopped 1/3 cup balsamic vinegar 1/4 cup olive oil 3 cloves garlic, minced 1/8 teaspoon salt and pepper, each 1/4 teaspoon Italian seasoning 1/3 cup frash parsley, minced 1 cup fresh basil, or 1 Tsp dried 1/2 teaspoon sugar
Bring 10 quarts of salted water to a boil, in a large pot. Add pasta and stir to distribute. Return to a full boil, reduce and simmer for 8-15 minutes, until a! dente. Drain, rinse and drain well. Put in large bowl and combine with remaining ingredients and toss to mix well.
servings: 10

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 165 calories; 6g fat (33.9% calories from fat); 4g protein; 24g carbohydrate; 1g dietary fiber; 0mg Cholesterol; 50mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 0 fruit; 1 Fat; 0 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	165 33.9% 56.7% 9.5% 6g 1g 4g 1g 0mg 24g 1g 4g 50mg 107mg 18mg 1mg trace 29mg 619IU 62RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.1mg 0mcg .3mg .1mg 11mcg 2mg 0mg 0 0.0% 1 1/2 0 1/2 0 0 1 0