Chinese Chiken Salad	Printer Friendly version
1/2 head chinese cabbage, chopped 4 green onions, washed and sliced 2 carrots, grated 1/4 cup slivered almonds 2 boneless skinless chicken breasts grilled DRESSING 1 tablespoon peanut oil 1 teaspoon sugar 1 teaspoon lemon zest (lemon peel) 3 teaspoons low sodium soy sauce 1/2 teaspoon dry mustard 1/4 teaspoon Chinese five spice MARINADE FOR CHICKEN 2 Tablespoons low sodium soy sauce 1 teaspoon peanut oil 1 clove garlic, minced 1/2 teaspoon Chinese five spice 1/2 teaspoon ginger, ground 1 package chinese noodles, crunchy 1/3 cup hoisin sauce
Marinate chicken for approximately 15 minutes (longer if desired), then grill. When done, let cool and cut into bite size pieces. Chop all vegetables and place in large bowl. Add almonds, Hoisin sauce and chicken pieces. Add package of chinese noodles or Top Ramen noodles. Then add dressing and toss.
Servings 12

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 143 calories; 4g fat (24.6% calories from fat); 10g protein; 16g carbohydrate; 1g dietary fiber; 23mg Cholesterol; 299mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	143 24.6% 45.9% 29.5% 4g 1g 3g 1g 23mg 16g 1g 10g 299mg 203mg 29mg 1mg 1mg 4mg 3494IU 351 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.3mg .1mg .1mg .1mg 12mcg 5mg 0mg 0 0.0% 1/2 1 1/2 1/2 0 0 1/2 0