Broccoli Salad	Printer Friendly version
2 bunches broccoli, cut into pieces 1/4 cup raisins 1/2 cup onions, sliced 1 tablespoon vinegar 1/4 teaspoon pepper 1/4 cup sunflower seeds
In large salad bowl, combine all ingredients. Mix, chill and then serve.
Servings: 2

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 344 calories; 11g fat (24.7% calories from fat); 23g protein; 54g carbohydrate; 22g dietary fiber; 0mg Cholesterol; 168mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 6 1/2 Vegetable; 1 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	344 24.7% 52.5% 22.8% 11g 1g 2g 7g 0mg 54g 22g 23g 168mg 2310mg 331mg 7mg 3mg 570mg 18251IU 1825RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	1.2mg omcg .8mg .8mg 481mcg 5mg 0mg 0 0.0% 0 1/2 6 1/2 1 0 1 1/2 0