Black Bean, Corn and Tomato Vinaigrette	Printer Friendly version
12 ounces black beans, canned, drained and rinsed 11/2 cups corn, canned and drained 1 cup tomatoes, chopped 2/3 cup leeks, chopped 1/3 cup cilantro, chopped DRESSING: 1/4 teaspoon tabasco sauce 1/2 teaspoon cumin 1/8 cup olive oil 1/2 lemon juice, fresh squeezed 1 teaspoon salt 1/2 teaspoon black pepper
Drain canned black beans and corn, and rinse. In mixing bowl add beans and drained corn (or use left over corn on the cob that has been cut off the cob), chopped tomato, sliced leeks and fresh cilantro. Make dressing in a small bowl combine olive oil, lemon juice, cumin, tabasco sauce and salt and pepper. Mix well and pour this mixture over vegetables. Taste and adjust flavors as needed.
Preparation time: 30 minutes servings: 10

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 174 calories; 4g fat (17.7% calories from fat); 9g protein; 29g carbohydrate; 6g dietary fiber; 0mg Cholesterol; 224mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Fruit.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	174 17.7% 63.4% 18.9% 4g 1g 2g 1g 0mg 29g 6g 9g 224mg 679mg 62mg 3mg 1mg 17mg 380IU 38RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.1mg 0mcg .4mg .1mg 170mcg 1mg 0mg 0 0.0% 1 1/2 1/2 1/2 0 0 1/2 0