Thin Pizza Crust Printer Friendly version
 
1 package yeast
1 cup water, luke warm, 105-115 F
3 cups flour, all purpose
1 teaspoon salt
1 1/2 tablespoons olive oil
 
Dissolve yeast in water. Combine 2 1/2 cups flour and the salt. Stir in yeast mixture. Knead dough about 10 minutes, working in up to 1/2 cup more flour so thatthe dough is still soft but no longer sticky. If dough seems dry, add 1/2 to 1 tablespoon olive oil. Put in an oiled bowl, cover with plastic wrap and let rise until doubled in size, 45 to 60 minutes. Punch down and let stand 10 minutes before shaping.
 
Preparation Time: 10 minutes
Servings: 8
 
 
Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 196 Calories; 3g Fat (14.2% calories from fat); 5g Protein; 36g Carbohydrate; 29 Dietary Fiber; Omg Cholesterol; 269mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat.

Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):
196
14.2%
75.1%
10.8%
3g
trace
2g
trace
0mg
36g
2g
5g
269mg
68mg
10mg
2mg
trace
trace
trace
0RE
  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates:
trace
0mcg
.4mg
.3mg
33mcg
3mg
0mg
0
0.0%



2 1/2
0
0
0
0
1/2
0