Pine Nut Spinach Pesto	Printer Friendly version
10 ounces frozen spinach, thawed 1/2 cup fat-free chicken broth 1 tablespoon all-purpose flour 2 cloves garlic, peeled and crushed 1/4 teaspoon lemon pepper 1/4 cup chopped tomato 2 tablespoons green onion, thinly sliced 1 tablespoon nonfat yogurt 1 tablespoon olive oil salt, to taste 1/4 cup pine nuts, toasted (no oil) 1 large pizza crust part skim milk mozzarella cheese 1 large red bell pepper, chopped 1 tablespoon lemon juice
Thaw spinach (you can thaw in covered microwave safe dish in the microwave for several minutes, breaking up center with fork). Drain spinach, pressing out excess moisture. Place in food processor; add chicken broth, flour, garlic, lemon pepper seasoning and oregano. Puree this mixture. Add tomatoes, onion, yogurt, pine nuts and olive oil. While you are preparing the pesto sauce, brush pizza with olive oil and bake in 400 degree oven for 10 minutes. Remove from oven, spread with sauce and top with bell pepper and cheese. Bake an additional 10 minutes.
Servings: 8

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 224 calories; 6g fat (25.5% calories from fat); 8g protein; 34g carbohydrate; 2g dietary fiber; trace Cholesterol; 484mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	224 25.5% 60.3% 14.2% 6g 1g 2g 1g trace 34g 2g 8g 484mg 201mg 49mg 1mg trace 39mg 3639IU 364RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.1mg trace .1mg .1mg 52mcg 1mg 0mg 0 0.0% 2 0 1/2 0 0 1 0