Healthy Pizza Sauce	Printer Friendly version
2 tablespoons tomato paste 2 cups tomato sauce 1/4 teaspoon red pepper, crushed/flaked 4 teaspoons fresh oregano, or 1 teaspoon dried 4 teaspoons basil, fresh/dried 4 teaspoons thyme, fresh/dried 2 large pizza crust part skim milk mozzarella cheese smidge of hot pepper flakes
Combine all ingredients in a small saucepan and cook over low heat for about 15 minutes, until the sauce thickens. In the meantime, brush pizza crust with olive oil and bake in 400 degree oven for 10 minutes. Remove crust, spread sauce and top with cheese.
Servings: 16

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 176 calories; 2g fat (12.8% calories from fat); 5g protein; 33g carbohydrate; 1g dietary fiber; 0mg Cholesterol; 615mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Vegetable; 1/2 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	176 12.8% 74.8% 12.4% 2g trace trace trace 0mg 33g 1g 5g 615mg 149mg 20mg 1mg trace 3mg 404IU 40 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.1mg 0mcg trace trace 5mcg trace 0mg 0 0.0% 2 0 1/2 0 0 1/2 0