Shrimp Kabobs | Printer Friendly version | |
1 large green pepper, cut in chunks 6 medium kiwi fruit 1 large papaya, peeled, seeded and sliced 11/2 pounds shrimp 2 tablespoons oil 1 medium lime, juiced 1 medium jalapeno chile pepper, seeded 3 cloves garlic, finely chopped |
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Combine oil, lime juice, jalapeno, and garlic. Marinate shrimp in this mixture for 10 to 15 minutes. Thread shrimp and fruit onto skewers. Broil until shrimp is pink. | ||
Servings: 12
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Per Serving Nutritional Analysis | ||||
Per serving (excluding unknown items): 117 calories; 3g fat (26.3% calories from fat); 12g protein; 10g carbohydrate; 2g dietary fiber; 86mg Cholesterol; 97mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Vegetable; 1/2 fruit; 1/2 Fat. | ||||
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.): |
117
26.3% 32.5% 41.2% 3g trace 1g 1g 86mg 10g 2g 12g 87mg 319mg 48mg 2mg 1mg 64mg 306IU 50 1/2RE |
Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates: |
.1mg
.6mcg trace trace 14mcg 2mg 0mg 0 0.0% 0 1 1/2 0 1/2 0 1/2 0 |