Spaghetti with Sausage	Printer Friendly version
8 ounces spaghetti 1 cup low-fat spaghetti sauce 1/2 cup water 2 tablespoons tomato paste 1 smoked sausage, low fat 2 cups mixed vegetables, frozen 1 cup mushrooms, sliced 1 tomato, chopped 1/2 teaspoon red pepper flakes 1/2 teaspoon Italian seasoning
Bring a large pot of water to a boil and add the spaghetti. Cook until spaghetti is done, about 9 minutes. Taste the noodles to tell when they are done. You want a slight bite left in the middle to avoid mushiness. Drain the noodles and set aside. Rinse the same pot you cooked the noodles and add the rest of the ingredients. Bring to a boil, reduce to a simmer and cook for 3-5 minutes until the vegetables are tender and sausage is heated through (if using raw turkey or sausage, make sure it is cooked thoroughly beforehand). Add the spaghetti to the pot of sauce, toss and serve.
Preparation Time: 30 minutes Servings: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 240 calories; 5g fat (19.0% calories from fat); 9g protein; 40g carbohydrate; 6g dietary fiber; 8mg Cholesterol; 535mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable 1/2 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	240 19.0% 66.4% 14.7% 5g 1g 2g 1g 8mg 40g 6g 9g 535mg 336mg 29mg 2mg 1mg 12mg 4419IU 442RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.2mg .2mcg .5mg .3mg 29mcg 4mg 0mg 0 0.0% 2 0 1 1/2 0 0 1/2 0