Savory Pork Stir Fry	Printer Friendly version
1 1/2 pounds pork tenderloin, in 1/2” cubes 1 ounce red wine vinegar 1 ounce low sodium soy sauce 1 tablespoon canola oil 3 cloves garlic, minced 1/2 teaspoon ginger, ground 16 ounces mixed vegetables, frozen, stir fry 1/2 cup green onions, chopped 2 cups rice, cooked
Cook rice according to package directions. Blend vinegar, soy sauce, oil, garlic and ginger in shallow pan. Add pork; mix to coat cubes completely. Cover pan, marinate in the refrigerator 15-30 minutes. Spray a large skillet or wok with non-stick cooking spray and heat over medium high heat. Add pork and marinade. Stir fry 3 minutes. Add vegetables and cook, stirring occasionally, for 3 minutes or until vegetables are crisp-tender.
Preparation Time: 30 minutes Servings: 8

Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 313 Calories; 5g Fat (15.0oh calories from fat); 22g Protein; 42g Carbohydrate; 39 Dietary Fiber; 55mg Cholesterol; 291 mg Sodium. Exchanges: 21/2 Grain(Starch); 21/2 Lean Meat; 1 Vegetable; 1/2 Fat; O Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	313 15.0% 55.7% 29.3% 5g 1g 2g 1g 55mg 42g 3g 22g 291mg 475mg 36mg 4mg 3mg 4mg 2909IU 292RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.6mg .7mcg 1.1mg .3mg 23mcg 6mg 0mg 0 0.0% 2 1/2 2 1/2 1 0 0 1/2 0