Rasberry Balsamic Glazed Chicken Printer Friendly version
 
MARANADE/SAUCE
2/3 cup raspberry jam, seedless
2 teaspoons horseradish
2 tablespoons balsamic vinegar
4 boneless skinless chicken breast
1 1/2 teaspoons thyme
1 teaspoon olive oil
1/2 teaspoon salt
1/2 cup red onion, chopped
3 cloves garlic, chopped
2 tablespoons balsamic vinegar
1/4 teaspoon pepper
1/4 teaspoon salt
1 teaspoon cornstarch
1/4 cup water 		Image Rasberry Balsamic Glazed Chicken Kabobs
 
Mix raspberry jam, horseradish and balsamic vinegar together and divide in half. Place chicken breasts in one half of the mixture and marinate for 30 minutes. Spray large nonstick skillet with cooking spray, add olive oil, onion and garlic, sauté 3-5 minutes. Combine thyme and salt, sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep war!1l. Reduce heat to medium-Iow. Deglaze pan with 1/4 cup water. Add jam mixture salt and pepper, stirring constantly until jam melts. Thicken with cornstarch and water if too thin. Spoon raspberry sauce over chicken.
 
Servings: 4
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 417 calories; 4g fat (9.2% calories from fat); 55g protein; 39g carbohydrate; 1g dietary fiber; 137mg Cholesterol; 579mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 fruit; 0 Fat; 2 1/2 Other Carbohydrates.
Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):		 417
9.2%
37.6%
53.2%
4g
1g
8g
1g
137mg
39g
1g
55g
579mg
715mg
61mg
3mg
2mg
10mg
93IU
21 1/2RE 		  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates: 		1.3mg
.9mcg
.2mg
.2mg
32mcg
27mg
0mg
0
0.0%



0
7 1/2
1/2
0
0
0
2 1/2