| Ricky's Mexican Lasagna | ||
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1 package tortillas, softened 1 pound ground turkey, browned and drained 1 can enchilada sauce, mild 2 cups spaghetti sauce, or tomato sauce 1 can black beans 1 can corn 1 can olives 1 cup brown and wild rice, cooked 1/4 cup pepperoncini pepper 3 cups lowfat cheddar cheese |
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| Brown ground turkey and drain grease. Dip tortillas in tomato mixture. Layer tortillas with remaining ingredients. Bake at 350 degrees for 25-30 minutes or until cheese melts. | ||
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Servings: 10
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| Per Serving Nutritional Analysis | ||||
| Per serving (excluding unknown items): 375 calories; 12g fat (29.8% calories from fat); 24g protein; 42g carbohydrate; trace dietary fiber; 140mg Cholesterol; 671mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 2 Vegetable; O Fruit; 1 Fat; O Other Carbohydrates. | ||||
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Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.): |
375
29.8% 44.2% 26.0% 12g 4g 4g 2g 50mg 42g 7g 24g 671mg 721mg 210mg 2mg 3mg 16mg 1259IU 140 1/2RE |
Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates: |
.4mg
.3mcg .3mg .3mg 111mcg 4mg 0mg 0 0.0% 2 2 1/2 2 0 0 1 0 |
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