| Citrus Pork Kabobs | ||
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1 1/2 pounds pork tenderloin, cubed 1 cup barbecue sauce, smoky 3/4 cup orange marmalade 1 teaspoon horseradish, prepared 1/2 pound mushrooms 1 1/2 cups zucchini, sliced 1/3" thick 1 red pepper, cut in wedges |
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| Combine barbecue sauce, marmalade and horseradish. Cube pork into 3/4 inch cubes and let marinate in refrigerator for 30 minutes. Thread pork and alternate vegetables on skewers. Place kabobs on baking sheet and broil for 6 to 8 minutes, turning frequently, or grill for same amount of time. | ||
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Preperation Time: 20 minutes Servings: 8 |
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| Per Serving Nutritional Analysis | ||||
| Per serving (excluding unknown items): 214 calories; 4g fat (15.0% calories from fat); 19g protein; 27g carbohydrate; 3g dietary fiber; 55mg Cholesterol; 317mg Sodium. Exchanges: 21/2 Lean Meat; 1/2 Vegetable; 11/2 Other Carbohydrates. | ||||
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Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.): |
214
15.0% 49.3% 35.8% 4g 1g 2g 1g 55mg 27g 3g 19g 317mg 565mg 28mg 2mg 2mg 36mg 1217IU 123RE |
Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates: |
.5mg
.7mcg .9mg .4mg 31mcg 5mg 0mg 0 0.0% 0 2 1/2 1/2 0 0 0 1 1/2 |
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