Pork Medallions with Summer Salsa Printer Friendly version
 
1 1/2 pounds pork tenderloin, lean
1/2 cup lime juice
1/4 cup Worcestershire sauce
1/2 cup Dijon mustard
3 tablespoons rice wine vinegar
2 tablespoons water
1 1/2 teaspoons cumin
1/4 teaspoon salt and pepper
SALSA INGREDIENTS:
1 1/2 cups peaches, peeled and chopped
3/4 cup cucumber I seeded and chopped
3/4 cup red bell pepper, seeded and chopped
1/4 cup green onion, sliced
1 jalapeno pepper, seeded and chopped
2 tablespoons honey
2 tablespoons lime juice
1 tablespoon cilantro
2 cups brown and wild rice, cooked
 
Place the pork loin or chops in a large heavy plastic bag. Set the bag in a large bowl. Combine the next 7 ingredients and pour over chops. Seal bag and chill for 4 to 24 hours, turning occasionally. Remove the pork from the bag, reserving marinade. Grill pork on an uncovered grill directly over coals for 20 to 30 minutes, brushing with marinade. (If using broiler: broil chops 4 to 4 inches from heat for 15-20 minutes.) For the salsa, in a medium bowl combine all ingredients. Cover and chill for 30 minutes.
 
Preparation Time: 45 minutes
Servings: 8
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 334 calories; 5g fat (13.3% calories from fat); 24g protein; 48g carbohydrate; 5g dietary fiber; 55mg Cholesterol; 618mg Sodium. Exchanges: 21/2 Grain(Starch); 21/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; O Fat; 1/2 Other Carbohydrates.
Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):		 334
13.3%
57.6%
29.1%
5g
1g
2g
trace
55mg
48mg
5g
24g
618mg
648mg
65mg
2mg
2mg
52mg
1092IU
112RE 		  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates: 		.5mg
.7mcg
.9mg
.3mg
15mcg
7mg
0mg
0
0.0%



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