Pork Chops in Gravy	Printer Friendly version
6 pork center loin chops 2 tablespoonsltalian seasoning 1 teaspoon salt 1 teaspoon pepper 1 can condensed reduced fat cream of mushroom soup 1 can skim milk 2 cups brown rice, cooked 1/2 cup mushrooms, sliced 1/8" thick
Season pork chops with 1 tablespoon Italian seasoning, salt and pepper; set aside. In medium size bowl, mix mushrooms, cream of mushroom soup, milk and remaining Italian seasoning, mix well. In large skillet brown pork chops in 1 tablespoon olive oil until brown on both sides (if skillet is oven safe, drain oil and add soup mixture, place in oven and bake 30 minutes at 350 degrees). If skillet is NOT OVEN SAFE, transfer pork chops to oven safe baking dish, add soup mixture and bake as above.
Perparation Time: 20 minutes Serving: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 501 calories; 17g fat (31.6% calories from fat); 29g protein; 55g carbohydrate; 1g dietary fiber; 76mg Cholesterol; 782mg Sodium. Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; O Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	501 31.6% 44.6% 23.8% 17g 6g 7g 2g 76mg 55g 1g 29g 782mg 635mg 102mg 2mg 3mg 2mg 92IU 27RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.9mg .8mcg 1.5mg .3mg 22mcg 9mg 0mg 0 0.0% 3 1/2 3 0 0 0 1 1/2 0