Mrs. D's Stroganoff	Printer Friendly version
1/2 pound top round steak, pounded and sliced 1/8” thick 1 medium onion, diced fine 3 cloves garlic, minced fine 1 tablespoon olive oil 1 cup lowfat sour cream 1 can cream of mushroom soup 1 can lowfat beef broth 2 teaspoons dry mustard 11/2 teaspoons salt and pepper 1 bay leaf, fresh 1 pound mushrooms, sliced 1/4" thick 1/4 cup parsley, chopped 1/2 cup wine, red, burgundy 10 ounces pasta, cooked
Sauté onion and garlic in olive oil. Add beef, lightly brown. Add mushrooms; cook 2 to 3 minutes until moisture comes out. Add beef broth, mushroom soup, bay leaf and wine (add one soup can of water if needed). Simmer over low heat 20 minutes; take off heat. Add sour cream, fresh parsley and adjust seasonings if needed. Stir together and serve over hot noodles.
Preparation Time: 30 minutes Serveings: 6

Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 379 Calories; 10g Fat (25.2% calories from fat); 21g Protein; 48g Carbohydrate; 39 Dietary Fiber; 26mg Cholesterol; 718mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 Fat; 1/2 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	379 25.2% 52.2% 22.6% 20g 3g 4g 19g 26mg 48g 3g 21g 718mg 706mg 84mg 4mg 3mg 8mg 133IU 13 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.3mg 1.1mcg .6mg .7mg 38mcg 9mg 0mg 14 0.0% 2 1/2 1 1/2 1 0 0 1 1/2