Easy Microwave Lasagna	Printer Friendly version
1 pound extra lean ground beef 32 ounces spaghetti sauce 10 ounces tofu, soft 1 egg 10 ounces spinach, frozen, chopped 10 each lasagna noodles, cooked 3 cups part skim milk mozzarella cheese, shredded 1/2 cup water
In microwaveable colander, crumble and brown ground beef for 5-6 minutes on high power. This should be drained well. Add the beef to the spaghetti sauce. Set aside. In a small bowl, combine tofu, egg and water; beat well. in bottom of a 9"X13" microwave safe dish, spread a small amount of the spaghetti sauce mixture to keep the noodles from sticking. Pour half of the tofu mixture over the noodles and top with half the spaghetti sauce mixture. Sprinkle half of the cheese and half the thawed, drained spinach over this and repeat the layers. Cover the dish tightly with plastic (wrapping both directions if necessary). Cook on high power for 8 minutes. Continue to cook an additional 32 minutes on medium high. Let stand 15 minutes and serve.
Preparation Time: 45 minutes Servings: 12

Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 536 Calories; 17g Fat (29.0% calories from fat); 28g Protein; 67g Carbohydrate; 5g Dietary Fiber; 41 mg Cholesterol; 575mg Sodium. Exchanges: 31/2 Grain(Starch); 2 1/2 Lean Meat; 2 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	536 29.0% 50.2% 20.8% 17g 6g 6g 3g 41mg 67g 5g 28g 575mg 700mg 292mg 6mg 4mg 15mg 2712IU 307 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.5mg 1.0mcg .8mg .6mg 84mcg 8mg 0mg 0 0.0% 3 1/2 2 1/2 2 1/2 0 0 2 0