Matt's Chicken Rolls	Printer Friendly version
1/4 teaspoon paprika 1/4 cup bread crumbs 1 teaspoon light margarine, melted 6 slices lean ham slice 1/4 teaspoon black pepper 2 tablespoons chives, snipped 1 package reduced-fat cream cheese 6 ounces boneless skinless chicken breast
Preheat oven to 375 degrees. Pound chicken breast to 1/2 inch thickness between 2 pieces of plastic wrap. Spread cream cheese on one side of chicken. Top with chives. Roll up to enclose filling. Sprinkle with pepper. Wrap with ham slice. Place rolls seam side down in baking dish. Bake for 35 minutes. Pour off drippings. Mix melted margarine and breadcrumbs in a bowl. Sprinkle breadcrumb mixture over rolls. Top with paprika.
Servings: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 101 calories; 3g fat (29.3% calories from fat); 13g protein; 4g carbohydrate; trace dietary fiber; 32mg Cholesterol; 497mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	101 29.3% 16.6% 54.2% 3g 1g 2g trace 32mg 4g trace 13g 497mg 194mg 24mg 1mg 1mg 1mg 172IU 29RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.3mg .3mcg .3mg .1mg 9mcg 5mg 0mg 0 0.0% 0 1 1/2 0 0 0 0 0