Lemon Chicken Stir Fry	Printer Friendly version
4 boneless skinless chicken breast, cubed 1/2 lemon, zested and juiced 1 tablespoon olive oil 4 cups broccoli florets, fresh or frozen 1 cup low sodium chicken broth 1 cup carrots, sliced thin 1/2 pound snow peas 1/2 cup mushrooms, sliced 4 green onions, sliced thin 3 cloves garlic, minced fine 1 teaspoon olive oil 1 tablespoon ginger root, minced fine 2 tablespoons low sodium soy sauce 2 cups brown rice, cooked
Marinate the chicken cubes in the lemon juice and olive oil mixture while you are preparing the other ingredients. Place the garlic, onion and olive oil in a preheated, large nonstick skillet or stir fry pan and sauté for 1-2 minutes. Add the chicken, carrots and broccoli, and stir-fry until the chicken is cooked through and vegetables are tender. Add snow peas and cook for 1-2 minutes more.
Servings: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 488 calories; 7g fat (12.9% calories from fat); 46g protein; 59g carbohydrate; 5g dietary fiber; 91mg Cholesterol; 416mg Sodium. Exchanges: 3 Grain(Starch); 5 Lean Meat; 2 Vegetable; 0 fruit; 1 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	488 12.9% 47.8% 38.4% 7g 1g 8g 1g 91mg 59g 5g 46g 416mg 977mg 99mg 4mg 3mg 77mg 7633IU 771RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	1.4mg .7mcg .4mg .3mg 83mcg 23mg 0mg 0 0.0% 3 5 2 0 0 1 0