Italian Meat Loaf	Printer Friendly version
1 pound extra lean ground beef 3/4 cup cracker meal 1/2 cup onion, chopped 1/3 cup tomato sauce 1/2 teaspoon worcestershire sauce 1/2 teaspoon oregano 1/2 teaspoon garlic, minced 1/2 teaspoon salt and pepper 2 cups part skim milk mozzarella cheese, grated 1/4 cup Egg Beaters@ 99% egg substitute 1/2 cup green pepper, chopped fine TOPPING FOR MEATLOAF 1/2 teaspoon garlic 1/2 teaspoon salt and pepper 1/2 teaspoon Italian seasoning 2/3 cup tomato sauce 1/4 teaspoon oregano 3 cups zucchini, sliced and sautéed 2 cups carrots, sliced and sautéed 1 1/2 tablespoons oil, for sautéing
Preheat oven to 350 degrees. Combine meat, egg, cracker crumbs, onion and green pepper, 1/3 cup of tomato sauce, salt, pepper and all other seasonings. Mix well, shape into a 1 0"X12" rectangle on wax paper. Sprinkle with the cheese, roll up and press ends to seal. Place in a shallow baking dish and bake 45 minutes to 1 hour. Pour topping mixture over the top and bake another 10 to 15 minutes. Serve with sautéed vegetables and wild rice.
Servings: 6

Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 422 Calories; 23g Fat (49.7% calories from fat); 29g Protein; 249 Carbohydrate; 49 Dietary Fiber; 73mg Cholesterol; 773mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 2 Vegetable; 2 1/2 Fat; O Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	422 49.7% 23.2% 27.1% 23g 10g 9g 2g 73mg 24g 4g 29g 773mg 785mg 323mg 3mg 5mg 25mg 13155IU 1395 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.5mg 2.0mcg .3mg .5mg 61mcg 5mg 0mg 0 0.0% 1 3 1/2 2 0 0 2 1/2 0