Grilled Turkey Club	Printer Friendly version
1/4 cup spicy mustard, brown 8 slices Texas Toast, 2 ounces each 4 ounces cooked turkey breast, thinly sliced 8 slices tomatoes, 1/4” thick 3 ounces American cheese, four -3/4 ounce slices 114 cup bacon bits, real black pepper vegetable cooking spray
Spread 1 1/2 teaspoons mustard over each bread slice. Layer each of the four slices with one ounce turkey, 2 tomato slices, 1 cheese slice, 1 tablespoon bacon bits, and a dash of pepper. Top with remaining bread slices. Heat a large nonstick skillet coated with vegetable cooking spray over medium heat. Place 2 sandwiches in the pan, cook 2 minutes on each side or until toasted. Repeat procedure with remaining sandwiches. Cut each sandwich in half.
Servings: 4

Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 402 Calories; 139 Fat (28.5% calories from fat); 23g Protein; 52g Carbohydrate; 59 Dietary Fiber; 39mg Cholesterol; 1148mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 2 Vegetable; 2 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	412 12.7% 47.1% 40.2% 6g 1g 7g 1g 91mg 48g 2g 41g 189mg 693mg 49mg 3mg 2mg 78mg 2085IU 217RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	1.2mg .6mcg .3mg .2mg 32mcg 20mg 0mg 0 0.0% 2 1/2 5 1/2 1/2 0 1/2 0