Company's Coming Chicken Breast Printer Friendly version
 
1/2 teaspoon olive oil
1/4 onion, chopped
1/2 cup mushrooms, thinly sliced
1/2 box frozen chopped spinach, thawed and drained
2 ounces chavrie, low fat
2 tablespoons egg substitute, beaten
1 teaspoon fresh thyme
1 teaspoon oregano, dry
salt and pepper, to taste
4 chicken breasts, boned but with skin 		image Company's Coming Chicken Breast
 
Preheat oven to 350 degrees. Spray an 8" square pan with vegetable spray. Sauté onions in olive oil until soft; add mushrooms for a minute or two. Set aside. Combine spinach, chevre, egg substitute, and herbs, and mix. Stir in the sautéed onions and mushrooms. Season to taste.
Place each breast half on a board and trim away excess fat Gently loosen the skin from one side of the breast and stuff approximately 1/3 cup of filling under the skin. Tuck the skin and meat underneath, forming an even, round shape. Put the stuffed breasts in the prepared baking dish, brush with a bit of oil, and roast until golden brown, 35-40 minutes. Baste occasionally while baking. Do not overcook or the meat will dry out Remove from oven and serve hot or warm.
 
Servings: 6
 
 
Per Serving Nutritional Analysis
Per serving (excluding unknown items): 373 calories; 20g fat (49.8% calories from fat); 43g protein; 3g carbohydrate; 1g dietary fiber; 130mg Cholesterol; 198mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1/2 Vegetable; 0 Fat.
Calories (kcal):
% Calories from Fat:
% Calories from Carbohydrates:
% Calories from Protein:
. Total Fat (9):
Saturated Fat (9):
Monounsaturated Fat (9):
Polyunsaturated Fat (9):
Cholesterol (m9):
Carbohydrate (9):
Dietary Fiber (9):
Protein (9):
Sodium (m9):
Potassium (m9):
Calcium (m9):
Iron (m9):
Zinc (m9):
Vitamin C (m9):
Vitamin A (i.u.):
Vitamin A (r.e.):		 373
49.8%
3.1%
47.1%
20g
6g
8g
4g
130mg
3g
1g
43g
198mg
592mg
73mg
3mg
2mg
12mg
3193IU
349 1/2RE 		  Vitamin 86 (mg):
Vitamin 812 (mcg):
Thiamin 81 (mg):
Riboflavin 82 (mg):
Folacin (mcg):
Niacin (mg):
Caffeine (mg):
Alcohol (kcal):
% Refuse:


Food Exchanges
Grain (Starch):
Lean Meat:
Vegetable:
Fruit:
Non-Fat Milk:
Fat:
Other Carbohydrates: 		1.1mg
.7mcg
.2mg
.3mg
57mcg
20mg
0mg
0
0.0%



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