Chili Mac	Printer Friendly version
1 cup elbow macaroni, uncooked 1/2 pound lean ground turkey 1/2 cup green bell pepper, chopped 1/2 cup celery, chopped 1 medium onion, chopped 32 ounces pasta sauce, or tomato sauce 15 ounces pinto beans 1/2 teaspoon salt 1/2 teaspoon pepper
Cook macaroni in large pasta pot as package directs. Meanwhile chop vegetables. In large nonstick saucepan or skillet, spray with nonstick cooking spray. Brown ground meat with bell pepper, celery and onion over medium high heat. Stir in remaining ingredients and cooked macaroni. Cook until thoroughly heated.
Preparation Time: 45 minutes Servings: 12

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 343 calories; 4g fat (9.6% calories from fat); 24g protein; 55g carbohydrate; 18g dietary fiber; 24mg Cholesterol; 222mg Sodium. Exchanges: 3 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	343 9.6% 62.8% 27.7% 4g 1g trace trace 24mg 55g 18g 24g 222mg 1038mg 98mg 5mg 2mg 18mg 96IU 9RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.4mg 0mcg .5mg .2mg 370mcg 2mg 0mg 0 0.0% 3 1/2 2 1/2 0 0 0 0