Cheesy Ham and Macaroni	Printer Friendly version
1 package white sauce mix 2 cups milk, skim 1/2 cup Parmesan cheese, grated 1/2 cup cheddar cheese, lowfat 1/8 teaspoon ground pepper 8 ounces macaroni, cooked 1 1/2 cups ham, fully-cooked, cubed 1 cup green peas, frozen
In a large saucepan stir together white sauce mix and milk. Following package directions, cook until thickened. Stir in cheeses and pepper. Add macaroni, ham and peas and cook, stirring until heated through. Serve hot. OPTIONAL: Make a white sauce from scratch, melt 3 tablespoons butter in a sauce pan. Stir in 1/3 cup flour and cook until mixture bubbles: add milk and stir in remaining ingredients.
Servings: 6

Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 297 Calories; 7g fat (21.8% calories from fat); 20g Protein; 37g Carbohydrate; 2g Dietary fiber; 28mg Cholesterol; 672mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Non-fat Milk; 1/2 fat.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	297 21.8% 51.0% 27.3% 7g 3g 3g 1g 28mg 37g 2g 20g 672mg 381mg 247mg 2mg 2mg 20mg 390IU 85 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.2mg .7mcg .8mg .4mg 29mcg 5mg 0mg 0 0.0% 2 1 1/2 0 0 1/2 1/2 0