Applesauce by Amoree	Printer Friendly version
5 apples, peeled, cored and quartered 1/4 cup water 1 tablespoon lemon juice 3/4 cup sugar 1 1/2 teaspoons cinnamon
Put all the ingredients into a medium saucepan and cook until tender. Serve warm or chill and serve
Preparation Time: 15 minutes Servings: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 167 calories; trace fat (2.2% calories from fat); trace protein; 43g carbohydrate; 3g dietary fiber; 0mg Cholesterol; 1 mg Sodium. Exchanges: O Grain(Starch); 1 Fruit; O Fat; 1 1/2 Other Carbohydrates
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	167 2.2% 97.3% 0.6% trace trace trace trace 0mg 43g 3g trace 1mg 139mg 16mg trace trace 8mg 63IU 6 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.1mg 0mcg trace trace 4mcg trace 0mg 0 0.0% 0 0 0 1 0 0 1 1/2