Apricot-Dijon Mustard Chicken with Brown Rice	Printer Friendly version
1 tablespoon vegetable oil 4 skinless chicken breast 1 red bell pepper, chopped 1 green bell pepper, chopped 4 scallions, chopped 12 ounces apricot nectar 2 teaspoons dijon mustard 1/4 cup water 1 1/2 cups brown rice, quick cooking 1/2 cup dried aricots, chopped , 1/4 teaspoon salt and pepper, each
In a 10 inch skillet, heat oil over high heat. Add chicken and saute over high heat, turning occasionally, until golden brown on all sides 8 to 10 minutes. Remove to a plate. Add red and green peppers and scallions to skillet. Cook over medium heat, stirring often, until soft, about 5 minutes. Stir in apricot nectar, apricots, mustard, salt and water; heat to boiling. Return chicken to pan. Heat to boiling; reduce heat to low, cover and cook 10 minutes. Make rice according to directions on box. Serve chicken over rice.
Preparation Time: 30 minutes Servings: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 412 calories; 6g fat (12.7% calories from fat); 41g protein; 48g carbohydrate; 2g dietary fiber; 91mg Cholesterol; 189mg Sodium. Exchanges: 2 1/2 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 1/2 fruit; 1/2 Fat; 0 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	412 12.7% 47.1% 40.2% 6g 1g 7g 1g 91mg 48g 2g 41g 189mg 693mg 49mg 3mg 2mg 78mg 2085IU 217RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	1.2mg .6mcg .3mg .2mg 32mcg 20mg 0mg 0 0.0% 2 1/2 5 1/2 1/2 0 1/2 0