Layered Taco Dip	Printer Friendly version
1/2 pound extra lean ground beef 4 ounces green chiles 16 ounces nonfat sour cream, or use Bordens Sour Cream 1 package taco seasoning mix 16 ounces fat-free refried beans, or black beans 8 ounces refrigerated avocado dip, thawed GARNISHES: 2 ounces lowfat cheddar cheese, shredded 4 large chopped tomato 1 bunch sliced green onions 4 ounces ripe olives, chopped 16 ounces baked tortilla chip
In skillet, brown meat; pour off fat. Add chilies and taco seasoning. On a large plate, spread beans. Top with meat mixture, sour cream mixture and avacado dip. Cover, chill. Garnish with cheese, tomato, onion, olives. Serve with chips or vegetables.
Servings: 16

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 241 calories; 7g fat (25.7% calories from fat); 10g protein; 35g carbohydrate; 3g dietary fiber; 13mg Cholesterol; 598mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 fruit; 1/2 Fat; 1/2 other carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	241 25.7% 57.3% 17.0% 7g 2g 2g trace 13mg 35g 3g 10g 598mg 280mg 128mg 2mg 1mg 19mg 908IU 168RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.2mg .4mcg .1mg .2mg 10mcg 1mg 0mg 0 0.0% 2 1 1/2 0 0 1/2 1/2