Hot Artichoke Dip	Printer Friendly version
1 can artichoke hearts, drained and chopped 4 medium shallots, finely chopped 3 cloves garlic, chopped 1/8 cup crackers, crushed 1/2 cup nonfat cheddar cheese, grated 1/2 cup lowfat swiss cheese, grated 1 teaspoon olive oil 1 tablespoon white wine vinegar 1/2 teaspoon Italian seasoning or 11/2 teaspoon fresh thyme 1/8 teaspoon lemon pepper 1/8 teaspoon salt 1/2 cup lowfat sour cream 1/4 cup parsley, chopped
Saute shallots and garlic in olive oil. In food processor chop artichoke hearts, shallots and garlic. Add cracker crumbs, cheddar and swiss cheeses, vinegar and seasoning. Microwave on medium heat for 1-2 minutes. Top with chopped parsley.
Preperation time: 30 minutes Servings: 10

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 59 calories; 2g fat (25.8% calories from fat); 5g protein; 6g carbohydrate; 1g dietary fiber; 5mg Cholesterol; 148mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 other carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	59 25.8% 41.3% 33.0% 2g 1g 1g trace 5mg 6g 1g 5g 148mg 103mg 132mg trace trace 3mg 668IU 82RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	trace .1mcg trace .1mg 9mcg trace 0mg 0 0.0% 0 1/2 1/2 0 0 1/2 0