Creamy Dill Dip	Printer Friendly version
1 cup nonfat sour cream 1/3 cup nonfat yogurt 1 tablespoon chives, finely chopped 1 teaspoon vinegar 1 tablespoon shallots, minced 1 teaspoon salt 1 teaspoon lemon pepper 1 tablespoon dill weed, fresh
Combine sour cream, chives, vinegar, onions and dill in a food processor. Process until smooth and well blended, then add yogurt and mix well. Season to taste with salt. Chill.
Preperation time: 15 minutes Servings: 6

Per Serving Nutritional Analysis
Per serving (excluding unknown items): 35 calories; trace fat (1.0% calories from fat); 4g protein; 6g carbohydrate; trace dietary fiber; 4mg Cholesterol; 450mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	35 1.0% 60.0% 38.1% trace trace trace trace 4mg 6g trace 4g 450mg 41mg 82mg trace trace 1mg 806IU 194 1/2RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	trace .2mcg trace .1mg 3mcg trace 0mg 0 0.0% 0 1/2 0 0 0 0 1/2