Vanilla Pudding	Printer Friendly version
2 cups milk, skim 1 cup sugar 3 tablespoons cornstarch 1/8 teaspoon salt 2 egg yolks 1 teaspoon vanilla
Put milk in saucepan; bring to boil. Meanwhile, mix sugar, cornstarch, salt and egg yolks in a bowl. Add to milk, stir and let cook several minutes until thick. Take off heat and add vanilla. Optional: maple or almond flavoring can be added instead of vanilla. For chocolate pudding, add 6 ounces of chocolate chips.
Servings: 4

Per Serving Nutritional Analysis
Per Serving (excluding unknown items): 292 Calories; 3g Fat (8.5% calories from fat); 6g Protein; 62g Carbohydrate; trace Dietary Fiber; 109mg Cholesterol; 134mg Sodium. Exchanges: 1/2 Grain(Starch); O Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat; 3 1/2 Other Carbohydrates.
Calories (kcal): % Calories from Fat: % Calories from Carbohydrates: % Calories from Protein: . Total Fat (9): Saturated Fat (9): Monounsaturated Fat (9): Polyunsaturated Fat (9): Cholesterol (m9): Carbohydrate (9): Dietary Fiber (9): Protein (9): Sodium (m9): Potassium (m9): Calcium (m9): Iron (m9): Zinc (m9): Vitamin C (m9): Vitamin A (i.u.): Vitamin A (r.e.):	292 8.5% 83.9% 7.6% 3g 1g 1g trace 109mg 62g trace 6g 134mg 212mg 164mg trace 1mg 1mg 411IU 123RE		Vitamin 86 (mg): Vitamin 812 (mcg): Thiamin 81 (mg): Riboflavin 82 (mg): Folacin (mcg): Niacin (mg): Caffeine (mg): Alcohol (kcal): % Refuse: Food Exchanges Grain (Starch): Lean Meat: Vegetable: Fruit: Non-Fat Milk: Fat: Other Carbohydrates:	.1mg .7mg .1mg .2mg 18mcg trace 0mg 3 0.0% 1/2 0 0 0 1/2 1/2 3 1/2